{"id":4,"date":"2026-07-01T20:23:25","date_gmt":"2026-07-01T16:53:25","guid":{"rendered":"https:\/\/itdesk.ir\/?p=4"},"modified":"2026-07-18T11:51:34","modified_gmt":"2026-07-18T08:21:34","slug":"%d8%a8%d9%85%d8%a8-%d8%a7%d9%86%d8%b1%da%98%db%8c-%db%8c%d8%a7-%d8%af%d8%b4%d9%85%d9%86-%d9%82%d9%86%d8%af-%d8%ae%d9%88%d9%86%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%87%d9%88%d8%b4%d9%85","status":"publish","type":"post","link":"https:\/\/itdesk.ir\/?p=4","title":{"rendered":"\u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u062f\u0634\u0645\u0646 \u0642\u0646\u062f \u062e\u0648\u0646\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 <a href=\"https:\/\/www.asriran.com\/fa\/news\/985569\/%D8%A8%D8%A7-%D8%AE%D9%88%D8%A7%D8%B5-%D8%B4%DA%AF%D9%81%D8%AA%E2%80%8C%D8%A7%D9%86%DA%AF%DB%8C%D8%B2-%D9%88-%D9%85%D8%B9%D8%AC%D8%B2%D9%87%E2%80%8C%DA%AF%D9%88%D9%86-%D8%AE%D8%B1%D9%85%D8%A7-%D8%A2%D8%B4%D9%86%D8%A7-%D8%B4%D9%88%DB%8C%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062e\u0631\u0645\u0627<\/strong><\/a> \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f\u061f \u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0628\u0644\u0647. \u062e\u0631\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0628\u0631\u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u0634\u0646\u0627\u062e\u062a\u0647 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href=\"https:\/\/www.asriran.com\/fa\/news\/1136739\/%D9%81%D8%B1%D9%85%D9%88%D9%84-%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C-%D8%A7%D8%B2-%D8%AC%D9%87%D8%B4-%D9%86%D8%A7%DA%AF%D9%87%D8%A7%D9%86%DB%8C-%D9%82%D9%86%D8%AF-%D8%AE%D9%88%D9%86\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062c\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/a>\u060c \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-mrq2hrhl-ljpksa\" class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asriran.com\/media\/7869d2faZjoyNTUxNjc0LmpwZ3xmdWk6MjQ0MDUwNHxsOmZhfHY6MQ.jpg\" alt=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062e\u0631\u0645\u0627\" title=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062e\u0631\u0645\u0627\"\/><\/figure>\n\n\n\n<nav 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href=\"https:\/\/itdesk.ir\/?p=4#\u0645\u0642\u0627\u06cc\u0633\u0647-\u062e\u0631\u0645\u0627-\u0628\u0627-\u0633\u0627\u06cc\u0631-\u0634\u06cc\u0631\u06cc\u0646-\u06a9\u0646\u0646\u062f\u0647-\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0631\u0645\u0627 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/itdesk.ir\/?p=4#\u0627\u0646\u062f\u0627\u0632\u0647-\u0633\u0647\u0645-\u0645\u0635\u0631\u0641\u06cc-\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0641\u0627\u06a9\u062a\u0648\u0631\">\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645 \u0645\u0635\u0631\u0641\u06cc\u061b \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/itdesk.ir\/?p=4#\u0686\u06af\u0648\u0646\u0647-\u0627\u0632-\u062e\u0631\u0645\u0627-\u0628\u0647-\u0631\u0648\u0634\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0642\u0646\u062f-\u062e\u0648\u0646-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u06a9\u0646\u06cc\u0645\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/itdesk.ir\/?p=4#\u062e\u0631\u0645\u0627-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0627\u0644\u0645-\u0627\u0645\u0627-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647\">\u062e\u0631\u0645\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u061b \u0633\u0627\u0644\u0645 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\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0634\u06a9\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u062e\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062b\u0644 \u06af\u0644\u0648\u06a9\u0632 \u0648 <strong><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168191\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0631\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a<\/a><\/strong>. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0634\u06a9\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0641\u0642\u0637 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc <strong><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169655\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u062e\u062a\u0627\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u062e\u0631\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u062c\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<h2 id=\"\u0622\u06cc\u0627-\u062e\u0631\u0645\u0627-\u0642\u0646\u062f-\u062e\u0648\u0646-\u0631\u0627-\u0628\u0627\u0644\u0627-\u0645\u06cc-\u0628\u0631\u062f\" class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u062e\u0631\u0645\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0644\u0627\u06cc\u0645 \u062a\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645 \u0645\u0635\u0631\u0641\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0631\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0622\u0646\u060c \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc (\u0634\u0627\u062e\u0635 \u0642\u0646\u062f \u062e\u0648\u0646\u06cc) \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0627 <strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1871402123000012?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062a\u0648\u0633\u0637\u06cc \u062f\u0627\u0631\u062f<\/a><\/strong>. \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0686\u0642\u062f\u0631 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0631 \u0633\u0627\u0644 2021 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0631\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a <strong><a href=\"https:\/\/pjms.org.pk\/index.php\/pjms\/article\/view\/4112\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u062a\u0627\u062b\u06cc\u0631 \u062e\u0631\u0645\u0627\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u062e\u0631\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062d\u0633\u0648\u0633 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u062c\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u062e\u0631\u0645\u0627-\u062f\u0631-\u0628\u0631\u0627\u0628\u0631-\u0634\u06a9\u0631-\u0645\u0639\u0645\u0648\u0644\u06cc-\u06a9\u062f\u0627\u0645-\u06cc\u06a9-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a\" class=\"wp-block-heading\"><strong>\u062e\u0631\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u06a9\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u00ab\u0622\u0632\u0627\u062f \u0648 \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u00bb \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062e\u0631\u0645\u0627 \u0631\u0648\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0648\u0627\u06a9\u0646\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc <strong><a href=\"https:\/\/www.bmj.com\/content\/361\/bmj.k2340\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0634\u06a9\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0646\u062f\u062a\u0631 \u06af\u0644\u0648\u06a9\u0632 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u062f\u0648 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0634\u062e\u0635 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h2 id=\"\u0645\u0642\u0627\u06cc\u0633\u0647-\u062e\u0631\u0645\u0627-\u0628\u0627-\u0633\u0627\u06cc\u0631-\u0634\u06cc\u0631\u06cc\u0646-\u06a9\u0646\u0646\u062f\u0647-\u0647\u0627\u06cc-\u0637\u0628\u06cc\u0639\u06cc\" class=\"wp-block-heading\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0631\u0645\u0627 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u06cc\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0632 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0632\u0631\u06af \u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0631\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 <strong><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/fiber-helps-diabetes.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0648\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u0646\u200c\u0647\u0627:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0633\u0644\u060c \u0634\u06cc\u0631\u0647 \u0627\u0641\u0631\u0627 \u0648 \u0645\u0644\u0627\u0633 (\u0634\u06cc\u0631\u0647 \u0646\u06cc\u0634\u06a9\u0631) \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0641\u06cc\u0628\u0631 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u00ab\u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647\u00bb \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u06a9\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u06a9\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u06cc\u06a9 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u06cc\u0628\u0631\u060c \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0639 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<figure data-spectra-id=\"spectra-mrq2hrkk-okf22g\" class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asriran.com\/media\/0247e641ZjoyNTUxNjc1LmpwZ3xmdWk6MjQ0MDUwNXxsOmZhfHY6MQ.jpg\" alt=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062e\u0631\u0645\u0627\u06cc \u0634\u06a9\u0645 \u067e\u0631\" title=\"\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062e\u0631\u0645\u0627\u06cc \u0634\u06a9\u0645 \u067e\u0631\"\/><\/figure>\n\n\n\n<h2 id=\"\u0627\u0646\u062f\u0627\u0632\u0647-\u0633\u0647\u0645-\u0645\u0635\u0631\u0641\u06cc-\u0645\u0647\u0645-\u062a\u0631\u06cc\u0646-\u0641\u0627\u06a9\u062a\u0648\u0631\" class=\"wp-block-heading\"><strong>\u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0647\u0645 \u0645\u0635\u0631\u0641\u06cc\u061b \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u00ab\u0633\u0627\u0644\u0645 \u0628\u0648\u062f\u0646\u00bb \u062e\u0631\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0645\u062a\u0648\u062c\u0647 \u0646\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0633\u0631\u06cc\u0639 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0639\u062f\u062f \u062e\u0631\u0645\u0627\u06cc \u0645\u062c\u0648\u0644 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 18 \u06af\u0631\u0645 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class=\"wp-block-heading\"><strong>\u06cc\u0627\u062f\u0645\u0627\u0646 \u0628\u0627\u0634\u062f:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0631\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0631\u0645\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 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